Ramadan is a time of renewal, balance and fasting associated changes in hydration, nutrition and sleep may affect the health of the skin. Typically, cosmetic clinics in Dubai witness an increasing number of people suffering from dehydration, dullness, pigmentation and tired skin during this time.Thankfully, it is possible to keep your skin looking and feeling …
Ramadan is a time of renewal, balance and fasting associated changes in hydration, nutrition and sleep may affect the health of the skin. Typically, cosmetic clinics in Dubai witness an increasing number of people suffering from dehydration, dullness, pigmentation and tired skin during this time.
Thankfully, it is possible to keep your skin looking and feeling its best during Ramadan with the proper skincare routine and professional advice. Our aesthetic specialists offer their tips, approved by dermatologists, to keep your skin safe and moisturised this holy month.
Why Does Skin Change During Ramadan?
The fasting period of Ramadan creates two main effects on human body functions through its impact on hydration and circadian rhythm. The skin problems that people experience during Ramadan include:
- Dry and dehydrated skin
- The loss of natural glow
- More sensitivity skin
- Dark circles under the eyes and puffiness
- Skin breakouts due to hormonal changes
In addition, living in the weather conditions of Dubai can further intensify these effects, and thus it is important to consult a professional skincare expert guidance essential during Ramadan.
- Prioritize Hydration for Healthy Skin
Hydration is the foundation of glowing skin especially while fasting.
Aesthetic Specialist Tip:
At least, drink 8 – 10 glasses of water between Iftar and Suhoor. Avoid drinking too much caffeine, as it dehydrates the body.
Skincare must-haves:
- Hyaluronic acid serums
- Hydrating cleansers
- Moisturizers with ceramides and glycerin
These ingredients help to retain moisture and strengthen the skin’s barrier function.
- Follow a Gentle Skincare Routine
It is recommended not to undergo harsh treatments or over-exfoliate during Ramadan.
Morning Routine (Before Suhoor):
- Gentle cleanser
- Hydrating serum
- Light moisturizer
- Sunscreen with SPF 30 or higher
Evening Routine (After Iftar):
- Deep cleansing of the face, removing makeup or dirt
- Light serum for nourishment
- Repairing night cream for the skin
Keeping your skin consistent with a routine balances the skin and keeps it from getting irritated.
- Choose Skin-Friendly Foods at Iftar & Suhoor
What you eat directly reflects on your skin.
Aesthetic-approved foods for glowing skin:
- Fruits that contain a lot of antioxidants (berries, oranges)
- Good fats such as avocado, olive oil, nuts, etc.
- Good sources of Omega-3 (salmon, flaxseeds)
It is necessary to limit the intake of sugary, fried, and highly salty foods as they can cause breakouts and puffiness.
- Don’t Skip Sunscreen During Ramadan
Even with shorter outdoor hours, UV exposure in Dubai remains high year-round.
Apply sunscreen daily even during fasting to prevent:
- Pigmentation
- Premature aging
- Uneven skin tone
Choose lightweight, non-comedogenic that work well on sensitive or dry skin types.
- Aesthetic Treatments Safe During Ramadan
Many non-invasive aesthetic treatments are safe and effective during Ramadan when performed by experienced specialists.
Popular Ramadan-friendly treatments include:
- Hydrafacial
- Skin boosters
- Oxygen facials
- LED light therapy
These treatments not only replenish moisture in the skin, correct skin texture, and bring out skin’s inherent glow but they also do not require any downtime.
A consultation at a reputable aesthetic clinic in Dubai can help figure out the very perfect treatments combination for your skin especially when you are fasting.
- Prioritize Sleep & Stress Management
Frequent night-time activities and changes in the usual schedule can provoke the adrenal gland to release more cortisol that can, in turn, cause the occurrence of acne as well as the skin becoming lifeless and dull.
Expert advice:
- Try to sleep for 6-8 hours
- Practice gentle stretching or meditation
- Do not apply heavy layered skincare right before you sleep
Good quality sleep facilitates skin repair and collagen production.
Final Thoughts from Aesthetic Specialists
During Ramadan, it is important to prioritize both inner and outer well-being. So, with the help of proper hydration and nutrition, a good skincare routine and expert aesthetic treatment, you can keep your skin healthy and happy in the holy month of Ramadan.
If you’re experiencing persistent skin problems, consider consulting an expert aesthetic specialist in Dubai to create a personalized Ramadan skincare routine that suits your lifestyle as well as your skin type.
